Open body language

Open body language


A significant cluster of body movements are all about being open. This is sometimes misinterpreted solely as indicating being relaxed and untense.

Remember that perhaps the most significant part of being open or close is the act of opening or closing. When you open or close, you are signaling a change in the way you are thinking or feeling, which is likely to be in response to what the other person has said or done.

Language of openness

The open stance has arms and legs not crossed in any way. They may also be moving in various ways.

Arms open

Arms are not crossed and may be animated and moving in synchronization with what is being said or held wide.

Palms are also relaxed and may be quite expressive, for example appearing to hold things and form more detailed shapes. Open hands show that nothing is being concealed.

Legs open

Open legs are not crossed. Often they are parallel. They may even be stretched apart.

The feet are of interest in open legs and may point forward or to the side or at something or someone of interest.

Looking around and at the other person

The head may be directed solely towards the other person or may be looking around. Eye contact is likely to be relaxed and prolonged.

Relaxed clothing

Clothing is likely to hang loosely and actions to loosen clothing may take place, such as removing a jacket and unbuttoning a collar.

Reasons for opening

There can be several reasons for open body language. In particular look for the transition when the body opens and the triggers that may have caused this change.

Accepting

When arms rounded and palms are sideways, the person may be offering a 'mock hug', showing that they care for the other person. Gestures may be slower and symbolize gentleness.

Passive threat

An open posture may also be associated with a passive threat. When the person casually 'exposes themself', for example by opening their body and looking away they are opening themselves for attack. When this is relaxed, it may be saying 'I am so powerful and you are so weak, you are unable to attack me even when I am exposed.'

Males with knees apart are also doing a crotch display, which, as well as casually exposing vulnerabilities is effectively says to other males 'Look: I have a large penis than you!'

Aggression

When there is tension in the open body, especially if fists are clenched, then this may be a sign of significant aggression. The person is effectively holding their body open in readiness for a fight.

Aggression is also seen when the body is square on to the other person and is relatively close to them. Movements may be particularly sudden and designed to test the other person's reactions.

Supplicating

When palms are held upwards, this may form a pleading gesture and may be combined with lowering of the body. This is saying 'Please don't hurt me'.

Opening the body in supplication is also saying 'Here, you can hurt me if you wish' and is equivalent to a dog who rolls over on its back and exposes itself to indicate that it is not a threat.

Relaxing

And finally, the open body may simply be the body at rest, relaxed and comfortable.

Source: http://changingminds.org/techniques/body/

Greeting body language

Greeting body language

There are many possible components of greeting as the styles vary significantly across social groups and cultures.

Greeting is a ritual that helps break the ice and paves the way for appropriate other interaction. Greetings can include signals that may even be secret, for example saying 'we're in the same club'.

Formality is often an important factor, and when you move from a formal greeting to an informal greeting is an important factor in development of a friendship. Too early and it is an insult. Too late and it you may be considered arrogant or distant.

Handshake

Variables

Handshake variables include:

* Strength (weak - strong)
* Temperature (cold - hot)
* Moisture (damp - dry)
* Fullness of grip (full - partial)
* Duration (brief - long)
* Speed (slow - fast)
* Complexity (shake - dance)
* Texture (rough - smooth)
* Eye contact (prolonged - intermittent - none)

Styles

A firm grip shows confidence, whilst a limp grip may indicate timidity, particularly in men (women may be expected to be more gentile).

Palm down indicates dominance and a feeling of superiority ('I am on top'). Palm sideways indicate equality. Palm up indicates submission.

A long handshake can indicate pleasure and can signal dominance, particularly if one person tries to pull away and the dominant person does not let them.

Dominance may also be shown by using the other hand to grip the person, such as at the wrist, elbow, arm or shoulder. This may also be done by gripping the shaken hand with both of your hands. This may also indicate affection or pleasure (which allows for an ambiguous signal).

A variant of the dominant handshake which is used by politicians who are being photographed and hence shake hands side-by-side is to stand on the left hand side of the other person. This means your hand will be on the outside and it will look like you are the dominant party to those viewing the photograph.

Responses to the dominant handshake can include counter-touching (use your other hand to hold their hand, wrist, elbow, arm or shoulder), hugging (pull them in), thrusting (push them away by pushing your hand towards them) and stepping the side.

Hand-touching is also used, for example the 'high five', where open palms are touched high in the air, or where closed fists are tapped. Where the other person is not gripped, the origins may be in potentially aggressive situations where holding of another could be construed as a threatening act.

Salute

Variables

Salute variables include:

* Shape of hand (straight - curved)
* Speed (fast - slower)
* Head-touch (forehead - none)
* Shape (up-down - curved)

Style

The salute is a formal greeting where the open hand is brought up to the forehead. It is often used in the military in a strictly prescribed manner and situation.

There are several possible origins of this, including:

* Shading the eyes from the brilliance of a superior person.
* An abbreviation of raising one's hat or tugging the forelock (in the absence of a hat).
* Raising helmet visor to show the face (to allow recognition and dispel fears of enmity).
* Raising the hand to show it does not contain a weapon.

Bowing

Variables

Bowing variables include:

* Lowering (slight - very low)
* Pivot (head - waist)
* Duration (short - long)
* Gender style (bow - curtsey)

Style

Bowing is another formal greeting and can be as extreme as a full 90 degree bend from the waist to even complete prostration on the floor. This averts the eyes ('I dare not look at your majesty') and exposes the head ('You can kill me if you wish').

Bowing amongst peers is commonly used in a severely contracted form as a slight nod of the head. Even in the shortened form, the lower and longer the bow, the greater the respect that is demonstrated.

If eye contact is maintained during a bow, it can signify either mistrust or liking. Looking down as you bow indicates submission, although this also can just be a formal action.

The female variant on the bow is the curtsey, which again can be a full sinking to the floor or a slight bob. Similarly to bowing, this puts the person lower than the other person and into a position of greater vulnerability.

Bowing is different in different cultures. In countries such as Japan it is clearly defined and an important part of greetings. In other countries it is less important or maybe seen as obsequious.

Waving

Variables

Variables for waving include:

* Open palm (flat - curved)
* Movement angle (big - small)
* Raised (above head - held low)
* Direction (sideways rotation - up-down)

Style

Waving can be done from a distance. This allows for greeting when you first spot another person. It also allows for

Waves gain attention and a big, overhead wave can attract a person from some distance. This also makes others look at you and is not likely from a timid person.

A stationary palm, held up and facing out is far less obvious and may be flashed for a short period, particularly if the other person is looking at you (all you need is that they see the greeting).

Greeting children is often done with a small up-and-down movement of fingers, holding the rest of the palm still. Between adults, this can be a timid or safe signal from a child position ('I won't harm you - please don't harm me.').

Hugging

Variables

Hugging variables include:

* Hand placement (shoulder, etc.)
* Arms touch (none - wrap)
* Body position (front - side - behind)
* Pressure (light - strong)
* Body touching (none - full)
* Gender (man/woman - man/woman)

Styles

Hugging is a closer and more affectionate form of greeting than shaking hands and perhaps reflects a desire for bonding.

Hugging is generally more common between friends, although its usage does vary across cultures and is common in some places. Gender rules may also apply, for example hugging in America is far more common between women than between men. Harassment laws may also limit touching of the other person in what may be interpreted as an intimate way.

Full-body hugs create contact with breasts and between genitalia and hence may be sexually suggestive or stimulating. This tends to limit their use to romantic greetings, although they are still used in some cultures, including between men.

Light shoulder-only hugs are more common as social greetings, in which people lean forward in order not to break rules about touching breasts or genitalia.

Side-on, one-handed hugs are safer and can be a friendly touch. Even so, this still can be a deliberate romantic advance or act of domination (even if not, it may be perceived as such).

Longer, fuller hugs often signal greater affection and may happen between people who have not seen one another for some time.

Hugging someone from behind can be surprising and even threatening, and is usually only done by friends who trust one another implicitly.

Kissing

Variables

Contact during kissing can be:

* Lip/cheek to lip/cheek
* Duration (peck - smooch)
* Tongue (involved - not)
* Gender (man/woman to man/woman)
* Body involvement (none - full)

Styles

In some cultures, kissing is a part of social greeting. This may or may not include man-man and man-woman (which can lead to significant cross-cultural embarrassment).

The type of kiss is governed strongly by the relationship. Social greetings are relatively short, and may involve double or triple kissing, alternating either side of the face.

General friendship kissing may be longer and with more body contact, though mostly using arms to include a hug (and steady the body).

The most intense kiss is the romantic kiss which may well include full-length body touching, caressing with hands and lip-to-lip kisses that may even include interplay of tongues.

Facial signals

The face is used a great deal in sending greeting signals, and accompanies other greeting activity for example saying:

* Smiling: I am pleased to see you.
* Frowning: I am angry with you.
* Raised eyebrows: I am surprised to see you.
* Eyebrows together: I do not know your name.
* Looking down: I am inferior to you.
* Expressionless: I do not care about you.

Eye contact is particularly important in greeting and is usually held for a socially prescribed period. Prolonged eye contact can indicate both affection and dominance. Little or no eye contact can indicate timidity ('I dare not look at you'), dislike ('I do not want to see you') or dominance ('You are unimportant and below my interest.'). As with the handshake, a dominant signal may be sent under cover of the 'friendly' greeting.

Words

The words used in greetings can change significantly with the culture and context.

Formality

Informal greetings often use non-words and short forms like 'Hi', 'Watcha', 'Yay' and so on. Formal meetings use more formal language, such as 'Hello', 'Greetings', 'Good day' and so on. In some cultures, greeting is very formal and a fixed set of words are required in specific situations, 'Greeting, O holy one, father of us all and master of the world'.

Other greetings

There are many other ways in which people greet and further subtleties around the actions above, including:

* Touching or raising a hat
* Pressing or rubbing noses
* Touching or pressing bodies together in certain places and ways
* Moving the body through a defined locus
* Giving of gifts
* Touching palms or fists

Greetings may also be extended to parting, for which there are many similar rituals, including handshakes, bows and words of praise.

Source: http://changingminds.org/techniques/body/

Evaluating body language

Evaluating body language

A notable cluster of body movements happens when a person is thinking, judging or making some decision.

Language of evaluation
Hand movements

The classic signal of evaluation is the steepled hands which are clasped together, either looking like they are praying, with both hands pressed together, or with linked fingers and with index fingers only pointing upwards. The fingers pointing upwards may touch the lips.

Another common evaluative movement is stroking, often of the chin but possibly other parts of the face.

Other actions

Other evaluative signals include pursing lips, stroking the side of the nose and (if worn) peering over the top of spectacles ('To look more carefully at you').

Relaxed intensity

The body may well be relaxed and open. The person seems to be unafraid or even unaware of danger. However there is also a level of concentration, perhaps with pursed lips and an intense gaze. The chin may be resting in one or both palms.

Reasons for evaluation

There can be several reasons for a ready body language.

Deciding

A person who is evaluating may be making an important decision. If they are buying from you, they may be close to the point of closure.

Judging

In their decision-making, they may be judging. Perhaps this is you, something you are saying or something else. Watch how they change with what you say and try to figure this one out.

Thinking

Sometimes the evaluation is only on an internal point. When they are deep inside their own world, they may be mentally trying out ideas to see if they will work. If you have suggested something, they may be trying to fit your idea into their own model of the world.


Source: http://changingminds.org/techniques/body/

Emotional body language

Emotional body language

With careful observation, emotions may be detected from non-verbal signs. Remember that these are indicators and not certain guarantees. Contextual clues may also be used, in particular what is being said to the person or what else is happening around then.
Anger

Anger occurs when achievement of goals are frustrated.

* Neck and/or face is red or flushed.
* Baring of teeth and snarling.
* Clenched fists.
* Leaning forward and invasion of body space.
* Other aggressive body language.
* Use of power body language.

Fear, anxiety and nervousness

Fear occurs when basic needs are threatened. There are many levels of fear, from mild anxiety to blind terror. The many bodily changes caused by fear make it easy to detect.

* A 'cold sweat'.
* Pale face.
* Dry mouth, which may be indicated by licking lips, drinking water, rubbing throat.
* Not looking at the other person.
* Damp eyes.
* Trembling lip.
* Varying speech tone.
* Speech errors.
* Voice tremors.
* Visible high pulse (noticeable on the neck or movement of crossed leg.
* Sweating.
* Tension in muscles: clenched hands or arms, elbows drawn in to the side, jerky movements, legs wrapped around things.
* Gasping and holding breath.
* Fidgeting.
* Defensive body language, including crossed arms and legs and generally drawing in of limbs.
* Ready body language (for fight-or-flight)
* Other symptoms of stress

Sadness

Sadness is the opposite of happiness and indicates a depressive state.

* Drooping of the body.
* Trembling lip.
* Flat speech tone.
* Tears.

Embarrassment

Embarrassment may be caused by guilt or transgression of values.

* Neck and/ or face is red or flushed.
* Looking down or away from others. Not looking them in the eye.
* Grimacing, false smile, changing the topic or otherwise trying to cover up the embarrassment.

Surprise

Surprise occurs when things occur that were not expected.

* Raised eyebrows.
* Widening of eyes.
* Open mouth.
* Sudden backward movement.

Happiness

Happiness occurs when goals and needs are met.

* General relaxation of muscles.
* Smiling (including eyes).
* Open body language


Source: http://changingminds.org/techniques/body/